ARTICLES

What is your WHY?

What is you why? This could be in business or at work, your reason for dieting or fitness, your reason for what you do with your spare...

Fixed Mindset vs Growth Mindset

We all want an easy life… ️ But life isn’t F#cking easy, and an easy life never benefited anyone. This is Mindset Monday - Let us...

Master Your Mood

MYM. Master your mood. A simple term, but not an easy one to grasp. Things can be simple, like take fat loss for example. It's a calorie...

C H O I C E

C H O I C E We all have one. We can choose to make our bed, or we can choose to leave the room untidy. We can choose to eat a bowl of...

Escapism in 2021

This is our first Mindset Monday in 2021. Which means one simple thing, we start as we mean to go on. A new chapter in the book that is...

You, then everything else!

Everyone is always on the go. Always "too busy" or "worked off their feet! I DON'T HAVE TIME!" ... NO YOU'RE NOT MAKING TIME FOR WHAT...

Gratitude = Happiness.

We read earlier this morning that being greatful is one of the simple keys to daily happiness. ( We couldn't think of any ways to...

Take the steps...

There could be 4 steps between you and where you'd like to be in life. Or there could be 4,000. You will never know until you just go for...

30,000 Days!

Stop looking at your health journey as something you need to use QUICKLY to get results for an event. A Wedding, Birthday or even January...

Mindset!

We all have them, we all dislike them, but we all use them in our everyday life and allow them to stop us achieving what we want. This...

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